Introduction

Working on dairy farms during hot weather presents unique challenges. Heat exposure kills more people annually than floods, tornadoes, lightning, and hurricanes combined.

To ensure the safety of farm workers, follow these guidelines: 

Recognizing and Responding to Heat-Related Illnesses

Heat-Related Illness	Symptoms	Actions
Heat Exhaustion	• Cool, moist skin • Heavy sweating  • Headache • Nausea • Dizziness •Exhaustion	• Move the person to a cool, shaded area. • Loosen clothing. • Apply wet clothes. • Offer cool fluids. • Seek medical help if symptoms persist.
Heat Stroke	• Hot, red, and dry skin • Changes in consciousness • Rapid pulse • Shallow breathing • High body temperature (up to 105°F)	• Call 911 immediately. • Cool the person with water and fans. • Offer cool liquids if they are alert.

Practical Tips to Prevent Heat-Related Illnesses

Dress right 

• Wear light-colored, loose-fitting, breathable clothing. 
• Wear wide-brimmed hats and sunglasses. 
• Apply sunscreen to protect against sunburn and skin cancer. 

Stay Hydrated 

• Drink 1 cup of water every 15-20 minutes. 
• Avoid caffeine, sugary, and alcoholic drinks. 
• Monitor urine color (it should be clear). 

Take Regular Breaks 

• Plan strenuous tasks for cooler parts of the day (morning or evening). 
• Schedule frequent breaks and/or shorter work periods. 
• Rest in shaded or well-ventilated areas, or an air-conditioned room if available.